A Transformational Journeys
What if the very person meant to protect you was the one who nearly killed you?.
Broken Bones
You are not broken. You are becoming.
I can’t remember being told I was the first battered baby to be publicised in the UK but I always knew. Every bone in my body had been shattered before I even had a chance to live.
My auntie sent me a newspaper clipping from 1964. The headline read: “The Riddle of a Baby with Broken Bones.” That baby was me, and that moment set me on the path to writing this book.
This is more than my story, it’s a guide to healing. I share the raw truth of my past, the cruelty, the abuse, and the trauma that lived alongside me. I refused to let my past define me.
After each chapter, you’ll find five reflective questions to help you take the lessons from your own life. You’ll also find QR codes taking you to support materials, including Breathwork sessions and Emotional Freedom Techniques (EFT). Plus, you’ll have access to a private community, where you can ask questions, share your journey, and connect with others walking this path.
Healing isn’t instant, it’s a process. But I want you to know: You are not alone.
If you’re ready to let go of what is holding you back from living an authentic life and step into something new, this book is for you.
I believe every experience is an opportunity for growth and transformation. When working with clients we work towards self-discovery and creating an inner world that aligns with their values and goals. By shifting their mindset from fear to love, empowerment, and joy, my clients learn to embrace themselves fully, attracting positive energy and people into their lives.
Living your authentic life
Knowing who you are and what you stand for is true empowerment. Boundaries aren’t just limits, they’re a declaration of self-worth, a reflection of your values, and a commitment to protecting your energy.
Life Edits™ with Frances Bentley
Rewrite Your Story. Reclaim Your Future. Life isn't about fixing yourself. It's about understanding your story, recognising what no longer serves you, and consciously choosing what comes next. Life Edits™ is a unique personal development programme designed to help you pause, reflect and take ownership of your next chapter. Together, we'll explore:
Mind, Body & Soul
Whether you're navigating a life transition, seeking greater fulfilment, recovering from challenging experiences or simply feeling called to something more, coaching provides a safe and supportive space for growth. By nurturing the connection between mind, body and soul, you can gain clarity, embrace new possibilities and create a life that feels more aligned, authentic and empowering. You already have the strength within you. Sometimes, you simply need the right support to help you reconnect with it.
Writing for Healing, Growth & Transformation
I am passionate about sharing my story and empowering others to share theirs. Whether you dream of writing a book, journalling for personal growth or simply finding a way to express your experiences, writing can become a powerful catalyst for change. Your story matters. Your voice matters. And sometimes, putting pen to paper is the first step towards healing, growth and transformation.
Somatic Practioners Training
Discover the power of mind-body connection and learn how to support lasting transformation in yourself and others. This comprehensive training explores the principles of somatic practice, nervous system regulation, emotional wellbeing and embodied awareness. Through a blend of theory, practical exercises and personal development, you'll gain the knowledge, confidence and skills to work with the body as a pathway to healing, growth and resilience. Whether you're looking to deepen your own journey or develop professionally as a practitioner, this training offers a supportive and transformative learning experience.
Couples Coaching
Relationships are one of life's greatest teachers. They can bring us immense joy, but they can also shine a light on our fears, wounds and challenges. My couples coaching offers a safe, supportive and non-judgemental space for you and your partner to explore what is working, what isn't, and what you both need to create a stronger, healthier and more fulfilling relationship. Together, we'll improve communication, deepen emotional connection, rebuild trust where needed and develop a greater understanding of each other's experiences. By learning to listen differently, respond with compassion and communicate openly, couples often discover a renewed sense of connection and partnership. Whether you're facing difficulties or simply want to invest in your relationship, coaching can help you move from surviving together to truly thriving together.
Personalised Mentoring
Sometimes, what we need most is someone to walk alongside us. My personalised mentoring offers tailored support, guidance and encouragement to help you navigate challenges, gain clarity and move forward with confidence. Whether you're facing a life transition, growing a business, writing a book, developing a new project or simply feeling stuck, mentoring provides a safe space to explore your ideas, uncover solutions and create meaningful progress. Drawing on my lived experience, coaching expertise and years of supporting individuals through personal and professional transformation, I will help you identify opportunities, overcome obstacles and stay focused on what matters most to you. Together, we'll create a path that feels authentic, achievable and aligned with your goals, values and vision for the future. You don't have to figure it all out alone.
Listen to Frances introducing the book
