Trauma isn’t always loud. Sometimes, it shows up in the quiet moments—in the way we second-guess ourselves, in the fear that clings to our choices, or in the walls we build to feel safe. It can shape how we see ourselves and how we move...
The way we speak to ourselves matters more than we often realise. That quiet inner voice, frequently running on autopilot, can either support us or sabotage us. It shapes how we show up, how we love, and how we live. For years, my own self-talk came...
Writing has the power to heal. It allows us to make sense of our past, process emotions, and create something meaningful from our experiences. But writing a book—especially one that shares your personal journey—can feel overwhelming. Where do you start? How do you navigate the...
I can’t even begin to express how grateful and moved I am by the support I’ve received on my book tour. Travelling to London, Kent, and Birmingham, meeting so many incredible people, and sharing my story has been an experience beyond words. The Power of Connection From...
In a world filled with distractions and constant busyness, it’s easy to lose touch with our true selves and the present moment. Many individuals seek ways to cultivate a deeper sense of inner connection, tranquillity, and self-discovery. One powerful practice that has gained popularity in...