On Saturday 25 October, from 12 pm – 5 pm, The Jolly Farmers in Enfield will come alive with creativity, connection, and inspiration for this year’s Authors Showcase & Networking Event, hosted by Frances Bentley, Author, Speaker & Coach. This unique afternoon blends the worlds of...
We are so proud to have Penny Ferguson speaking at our event this year. Penny is the inspirational founder of The Living Leader and the creator of the renowned Personal Leadership Programme. With warmth and honesty, she helps people take responsibility for their lives, embrace change,...
Why This Day Retreat Is So Special Every so often, you come across an experience that feels like more than just a day out, it feels like a turning point.Our Day Retreat in Northaw is exactly that. It’s not just a retreat, it’s a reset. Here’s why this...
Broken Bones: The Riddle of a Baby with Broken Bones is both a powerful memoir and a practical workbook. Written by Frances Bentley, Mentor, Mindset Coach, Somatic Energy Healer, Clinical Breathwork Coach, and survivor of childhood abuse, this book combines a real-life survival story with...
Life can sometimes feel overwhelming. Stress, anxiety, and old emotional wounds can quietly shape how we show up each day. What if there was a simple tool you could use anywhere, one that calms the nervous system, rewires limiting beliefs, and helps you feel more...
Trauma isn’t always loud. Sometimes, it shows up in the quiet moments—in the way we second-guess ourselves, in the fear that clings to our choices, or in the walls we build to feel safe. It can shape how we see ourselves and how we move...
The way we speak to ourselves matters more than we often realise. That quiet inner voice, frequently running on autopilot, can either support us or sabotage us. It shapes how we show up, how we love, and how we live. For years, my own self-talk came...
Writing has the power to heal. It allows us to make sense of our past, process emotions, and create something meaningful from our experiences. But writing a book—especially one that shares your personal journey—can feel overwhelming. Where do you start? How do you navigate the...
I can’t even begin to express how grateful and moved I am by the support I’ve received on my book tour. Travelling to London, Kent, and Birmingham, meeting so many incredible people, and sharing my story has been an experience beyond words. The Power of Connection From...