Release Stress with Tapping – EFT Session with Frances Bentley
Scroll down for an introduction to tapping.
Experience the calming power of EFT (Emotional Freedom Technique) in this gentle guided session with Frances Bentley, now available on YouTube. Through simple tapping sequences and intentional affirmations, Frances will guide you to release anxiety, calm your nervous system, and clear emotional blocks—bringing balance back to your body and mind.
What You’ll Gain:
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A step-by-step EFT tapping routine
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Emotional release from stress, anxiety, or overwhelm
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A stronger mind-body connection to lift your mood and energy
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A gentle, empowering practice you can return to daily
Mini EFT Session Overview:
In this short, calming session, you’ll be guided through:
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Tapping through emotions you wish to release
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Key tapping points: eyebrow, side of the eye, under the eye, and more
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Affirmations that gently support emotional clarity and calm
Perfect for:
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Emotional resets during busy days
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Daily self-care and nervous system regulation
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Inner healing, trauma support, or shifting your mindset
Watch now and start tapping into calm.
Subscribe to Frances Bentley’s YouTube channel for more tapping videos, breathwork sessions, and tools to support your emotional wellbeing and self-healing journey.