Sometimes the best ideas don't begin with a business plan. They begin with a conversation. For Women with Flavour, it began with six women sitting around a table. I had been inspired by strong women who understood the value of bringing women together over dinner. There was something...
There are some words that seem to capture far more than their literal translation. Parea is one of those words. Parea (παρέα) is a Greek word associated with companionship, group of people who enjoy spending time together, sharing conversation, food, laughter, ideas and experiences. But, to me, its...
Broken Bones: Why I Want to Share the Story So Far When I launched Broken Bones last year, I believed I was bringing my story to a conclusion. I had finally put into words the experiences I had carried within me for more than 61 years. For so...
Broken Bones: The Riddle of a Baby with Broken Bones is both a powerful memoir and a practical workbook. Written by Frances Bentley, Mentor, Mindset Coach, Somatic Energy Healer, Clinical Breathwork Coach, and survivor of childhood abuse, this book combines a real-life survival story with...
Trauma isn’t always loud. Sometimes, it shows up in the quiet moments—in the way we second-guess ourselves, in the fear that clings to our choices, or in the walls we build to feel safe. It can shape how we see ourselves and how we move...