Why This Day Retreat Is So Special Every so often, you come across an experience that feels like more than just a day out, it feels like a turning point.Our Day Retreat in Northaw is exactly that. It’s not just a retreat, it’s a reset. Here’s why this...
The way we speak to ourselves matters more than we often realise. That quiet inner voice, frequently running on autopilot, can either support us or sabotage us. It shapes how we show up, how we love, and how we live. For years, my own self-talk came...
Writing has the power to heal. It allows us to make sense of our past, process emotions, and create something meaningful from our experiences. But writing a book—especially one that shares your personal journey—can feel overwhelming. Where do you start? How do you navigate the...