Hi, I’m Frances Bentley, and I’m so glad you’re here.
I create space for healing, calm, and reconnection—through breathwork, tapping (EFT), and other gentle somatic tools that support emotional well-being.
Whether you’re feeling overwhelmed, anxious, disconnected, or simply seeking more peace in your daily life, my work is here to help you come home to yourself—one breath, one tap, one moment at a time.
On this site, you’ll find:
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Guided sessions and resources for breathwork and tapping
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Ways to work with me 1:1 or join group circles
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Free content to support your nervous system, mindset, and self-regulation
I believe healing doesn’t have to be forceful—it can be soft, intuitive, and deeply empowering. And it starts with your breath.
Take a look around, try a session, and if it feels aligned, I’d love to work with you.
Thank you for being here.
Instructor
