You are not broken. You are becoming.
Life Edits™ is a six-week, self-paced online course for anyone ready to stop living by an old script and start writing the next chapter on purpose.
Created by confidence coach and somatic healer Frances Bentley (Coach Bentley), it brings together coaching, EFT tapping, anchoring, past/present/future encoding, gentle breathwork and body-based practices, so change doesn’t just happen in your head. It happens in your body, too.
Reserve your place
Life Edits is £199. You can pay in full or secure your place with a £99 deposit. The remaining £100 is due before the programme starts.
Who it’s for
- You’ve outgrown the life you built to survive, and you’re ready for one you actually want.
- You know what you should do, but old patterns keep pulling you back.
- You want practical tools you can use in five minutes, not another plan you’ll abandon.
- You’d like to work at your own pace, in your own time.
What’s inside
- 18 short video lessons (8 to 15 minutes each)
- 6 guided somatic practices to follow along with
- 6 downloadable worksheets
- A simple Daily Edit each week: one tiny action, done every day
- A short end-of-week check-in quiz to help it all land
- Lifetime access: come back whenever you need a refresh
Your six weeks
| Week | Theme | Practice |
|---|---|---|
| Week 1 | Read It Back: Seeing your story clearly | Grounding Body Scan |
| Week 2 | Cut: Releasing what no longer serves you | EFT Tapping for Letting Go |
| Week 3 | Rewrite: Changing the inner narrative | The Three-Timeline Rewrite |
| Week 4 | Regulate: Coming home to your body | Your Calm Anchor |
| Week 5 | Protect: Boundaries that hold | Boundary Rehearsal |
| Week 6 | Write Forward: Your next chapter | Future Self Encoding |
How much time does it take?
About 1.5 to 2 hours a week, plus five minutes a day for your Daily Edit. Work through one week at a time, or go slower. There’s no deadline.
What you’ll walk away with
- A clear, honest picture of where you are now
- Fewer energy drains, and more room for what matters
- New beliefs you can actually feel, not just recite
- Tools to calm your nervous system in under a minute
- Boundaries you can say out loud and hold
- A simple, repeatable plan for your next chapter
A note before you begin
Life Edits is coaching, not therapy. It’s gentle and trauma-informed, and you are always in charge of your pace. Please read the Start Here lesson before Week 1.
Curriculum
- 7 Sections
- 25 Lessons
- 6 Weeks
- Start Here1 ItemWelcome, how the course works, and looking after yourself.
- Week 1: Read It Back5 ItemsSeeing your story clearly. I am willing to see my life as it is, without shame.
- Week 2: Cut5 ItemsReleasing what no longer serves you. I can thank what protected me and still let it go.
- Week 3: Rewrite5 ItemsChanging the inner narrative. I get to choose the words I live by.
- Week 4: Regulate5 ItemsComing home to your body. My body is allowed to feel safe.
- Week 5: Protect5 ItemsBoundaries that hold. My needs are not a burden.
- Week 6: Write Forward5 ItemsYour next chapter. I am becoming who I was always meant to be.
Instructor
