Welcome to Life Edits: Start Here

Welcome. I’m so glad you’re here.

Life Edits was born from my own story, and from the women I’ve had the privilege of coaching. Again and again I’ve seen that we don’t need to become someone new. We need to edit: to keep what’s true, let go of what was never ours, and write the next chapter on purpose.

How each week works

1. Watch the three short video lessons.
2. Practise the guided somatic exercise.
3. Complete your worksheet.
4. Do your Daily Edit: one tiny action, every day, for the week.
5. Check in with the short end-of-week quiz.

Have a notebook ready, and find somewhere quiet where you won’t be interrupted. Five minutes of real attention beats an hour of half-attention.

Looking after yourself

Life Edits is a coaching course, not therapy or medical treatment. It’s been designed to be gentle and trauma-informed, but only you know what feels right for you.

• Go at your own pace. You can pause, repeat a week, or skip a practice that doesn’t feel right today.
• Stay in your window. If you feel overwhelmed, stop, press your feet into the floor and name five things you can see.
• Use support. If you’re working with a therapist, GP or counsellor, it’s a good idea to let them know you’re doing this course.
• Breathwork: if you’re pregnant or have a heart condition, epilepsy or breathing difficulties, keep it very gentle and check with your GP first.

With you every step,
Frances x
You are not broken. You are becoming.