Power and freedom come from the ability to identify and manage the behaviour that follows the impact the defining moments have on who we are and how they shape our daily life. The flavour and quality of our lives can be summarised in the defining moments...
We are so proud to have Penny Ferguson speaking at our event this year. Penny is the inspirational founder of The Living Leader and the creator of the renowned Personal Leadership Programme. With warmth and honesty, she helps people take responsibility for their lives, embrace change,...
Why This Day Retreat Is So Special Every so often, you come across an experience that feels like more than just a day out, it feels like a turning point.Our Day Retreat in Northaw is exactly that. It’s not just a retreat, it’s a reset. Here’s why this...
Broken Bones: The Riddle of a Baby with Broken Bones is both a powerful memoir and a practical workbook. Written by Frances Bentley, Mentor, Mindset Coach, Somatic Energy Healer, Clinical Breathwork Coach, and survivor of childhood abuse, this book combines a real-life survival story with...
Unlock the Story Behind the Global Pandemic: A Journey Through the Year 2020 In 2020: The Year That Changed the World, experience the sweeping journey of humanity’s fight against one of the most disruptive events in modern history - COVID-19. Whether you lived it first-hand or not,...
Meet Maxi Aston, creator of the hilariously offbeat novel Hi Bye Drive-By: A Week in the Life of Sarah Fabulous. Not-so-humble heads-up: this book is cheeky, a wee bit titillating, unapologetically cringey in all the right ways—and laugh-out-loud funny for those who “get it.” Expect strong-ish...
Life can sometimes feel overwhelming. Stress, anxiety, and old emotional wounds can quietly shape how we show up each day. What if there was a simple tool you could use anywhere, one that calms the nervous system, rewires limiting beliefs, and helps you feel more...
Trauma isn’t always loud. Sometimes, it shows up in the quiet moments—in the way we second-guess ourselves, in the fear that clings to our choices, or in the walls we build to feel safe. It can shape how we see ourselves and how we move...
The way we speak to ourselves matters more than we often realise. That quiet inner voice, frequently running on autopilot, can either support us or sabotage us. It shapes how we show up, how we love, and how we live. For years, my own self-talk came...