The first few weeks of 2026 have already passed… So let me ask you this Are you feeling motivated and confident about the chang The first few weeks of 2026 have already passed… So let me ask you this: Are you feeling motivated and confident about the changes...
On Saturday 25 October, from 12 pm – 5 pm, The Jolly Farmers in Enfield will come alive with creativity, connection, and inspiration for this year’s Authors Showcase & Networking Event, hosted by Frances Bentley, Author, Speaker & Coach. This unique afternoon blends the worlds of...
Broken Bones: The Riddle of a Baby with Broken Bones is both a powerful memoir and a practical workbook. Written by Frances Bentley, Mentor, Mindset Coach, Somatic Energy Healer, Clinical Breathwork Coach, and survivor of childhood abuse, this book combines a real-life survival story with...
Trauma isn’t always loud. Sometimes, it shows up in the quiet moments—in the way we second-guess ourselves, in the fear that clings to our choices, or in the walls we build to feel safe. It can shape how we see ourselves and how we move...
The way we speak to ourselves matters more than we often realise. That quiet inner voice, frequently running on autopilot, can either support us or sabotage us. It shapes how we show up, how we love, and how we live. For years, my own self-talk came...
I can’t even begin to express how grateful and moved I am by the support I’ve received on my book tour. Travelling to London, Kent, and Birmingham, meeting so many incredible people, and sharing my story has been an experience beyond words. The Power of Connection From...
In a world filled with distractions and constant busyness, it’s easy to lose touch with our true selves and the present moment. Many individuals seek ways to cultivate a deeper sense of inner connection, tranquillity, and self-discovery. One powerful practice that has gained popularity in...